Today was our healthy cooking class that Hy-Vee offers to their customer every two weeks. This was the first time that customers had to pay to attend the class. Originally I thought maybe less people would attend since the cost per class was now $5.00. I was glad to see that some of the same people were there and also some new members as well.
Today Chef William prepared Swai or Basa fish. Swai fish is a fish that is saltwater raised in Asia. It is a white fish and when prepared has a less fishy smell. It holds it shape well when grilled, baked or fried. It also a healthy fish and 4 ounces of the fish has about 92 calories and a great source nutrients. He also prepared Quinoa as a side dish with dried fruit. It was a great meal and I was glad to learn about a type of fish that I had not known about before. I actually brought Quinoa and Swai fish to prepare at home.
As my final week approaches I am finishing up some of the long term products I have been working on throughout the externship such as the Kids Cooking Club and also preparing a lunch and learn series for Stephanie to present to customers. I look forward to summing up these last two projects.
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